pregnant women

Are you planning to get pregnant soon or are you already in the middle of pregnancy?

Get ready. You will get countless advice from every direction on how to ensure proper pregnancy and having the perfect baby.

But let’s get back to the foundation – a healthy lifestyle, proper nutrition and listening to the body. You will have five tips for proper pregnancy!

5 نصائح للحمل السليم

Pregnancy carries very important things, such as the physical and mental health of the mother. The inevitable discovery that everything the mother does affects the fetus in her womb, encourages the mother to do everything to maintain good health and proper pregnancy. So, mothers of the future, here are five tips for pregnancy to keep it healthy and healthy:

1. Get ready

Ideally, be ready for pregnancy three months before it. Why so early like this?

The better your health, the more likely you are to have a healthy baby. One of the first steps in planning a pregnancy is to visit your midwife. During the meeting you can discuss the family and personal history of genetic and health, the medicines and supplements you take.

The doctor should particularly make sure that you have the vaccine against rubella and chickenpox, which are vaccines containing live viruses and cannot be received during pregnancy itself. In addition, your doctor may advise you to change your lifestyle if necessary.

An acceptable example – people who keep cats at home and plan to become pregnant they recommend getting rid of the sandbox in which the cat shits and accustoming it to defecation outside the house because in cat litter there are parasites that can cause toxoplasmosis – pollution that can threaten children’s lives.
For this reason, it is also recommended to wear gloves when working in the garden and avoid eating the undercooked meat.

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Your doctor will prescribe vitamins and supplements, especially folic acid – at least 400 micrograms a day at least one month before conception and even after birth.

You should also visit a dentist to make sure that your teeth and gums are healthy. Much evidence of gum disease is a warning sign of an increased risk of underweight in a newborn or premature birth.

2. Eat vegetables

During pregnancy, the fetus feeds on everything you put in your mouth. Therefore, you should prepare your refrigerator and bag with foods rich in vitamins B6, B12, iron, calcium and folic acid. Bananas are whole grains rich in vitamin B6, which promotes the production of red blood cells. In sweet potatoes, there is vitamin A necessary for fetal bone growth.

Spinach and salmon are calcium-rich foods, which help prevent bone loss during pregnancy and fetal bone growth. However, you should discard the misconception that you can replace these natural foods with vitamins. No vitamin contains a daily recommended amount of calcium for you and your child, for example. Therefore, in addition to taking the appropriate vitamins must be careful about proper nutrition.

3. Avoid harmful substances and foods

The first pregnancy test is usually carried out when you are in the early stages of the first trimester, but it is important to remember that from the moment of conception to even earlier – this is a critical period for healthy fetal development – care should be taken to avoid foods that may be contaminated, full of toxins Or contain toxic substances.

The most important contamination to avoid is listeria bacteria, which can penetrate the placenta and lead to abortion. Foods that may contain Listeria such as various cheeses, unless they are made from pasteurized milk. Also – raw eggs, fish, poultry and beef should be avoided. Other foods, such as certain types of seafood, may contain high levels of mercury.

In addition, during pregnancy as well as in normal life, alcohol and cigarette smoking should also be avoided – meaning actual and passive smoking. Coffee consumption, however, is still controversial. Although caffeine reaches the fetal bloodstream, many women continue to drink coffee during pregnancy. In one cup of coffee, there are about 180 milligrams of caffeine, so a cup a day should not be a problem.

4. Do not submit to your wishes

Again looking for a late-night ice cream parlor? Eat up all the pickles you bought yesterday from the supermarket? This is not just malicious propaganda; pregnant women already have changes in appetite and taste glands. Before you feel guilty about exposing your unborn baby to French fries, be careful – it’s okay to enjoy the temptations as long as you maintain a balanced diet.

Perhaps your strong desire to eat salty pastries, for example, indicates a lack of sodium in your body and thus requires a little salt. If you feel the need for ice cubes now, you may have anemia, and ice cubes have nothing to do with this problem.

Mostly, lust is not harmful. But if you start craving things other than food, this is a big disaster. Eating substances such as lime, dirt, charcoal or toothpaste indicates a condition known as “pica”.

Researchers suspect that this can happen as a result of a deficiency of a vitamin or a specific ingredient in the body. These and other things are not only toxic or contain parasites, but also reduce the ability of the mother and fetal body to absorb nutrients from food. If you feel like this, you should go to the doctor immediately.

5. Continuous movement

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Physical activity during pregnancy, with the doctor’s approval, of course, is also safe and promotes proper pregnancy. 30 minutes of exercise every day can help reduce back pain and constipation – two common complaints in pregnant women. They can also help you sleep better and improve your mood.

Exercise during pregnancy helps strengthen your muscles, helping you cope with labor pains and allowing your body to return to normal more quickly after birth.

Training, especially outdoors, can also relieve morning sickness. Certain exercises such as walking, yoga, swimming, and light exercises are ideal for beginners. Exercises such as running are safe for the mother and fetus only if you do this before pregnancy on a daily basis, however, you seem to be forced to reduce it.

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