If you are pregnant, we recommend to you exercises that help to ease your pain and allows you to prepare for the physical and psychological delivery.
Pregnant women, or have already been pregnant, know that pregnancy can be physically difficult.
In this period, the abdomen swells, and women feel pain in the back and heaviness in the feet, which makes them feel very difficult to perform even simple things.
Despite these difficulties, and perhaps because of them, doctors recommend pregnant women to exercise during pregnancy.
Exercise positively affects pregnant women, both physically and psychologically, and physical exercise and a healthy and balanced diet help women to overcome this period better.
In the past, it was widely believed that pregnant women should lie down or sit throughout their pregnancy and that they were not allowed to engage in any physical activity,
lest they endanger their lives or that of the fetus, which kept them from exercising.
Today, it is well known (and self-evident) that pregnant women can exercise,
provided that they maintain themselves and exercise under the supervision of a doctor, to the extent appropriate for their personal health.
So what types of exercise are pregnant women allowed to exercise during pregnancy?
Gynecologists recommend light walking on the street or on a stationary treadmill for half an hour, between 3 and 4 times a week. If you are using a treadmill or stationary bike, these should be carried out under the supervision of a fitness instructor,
according to a specified speed of performance, which is agreed in advance with the instructor.
Over the past few years, pregnant women have begun to resort to yoga and Pilates, as well as physical exercise.
These exercises give pregnant women more flexibility and contribute to teaching them how to breathe properly. These things make it easier to give birth.
These things should be performed under the supervision of a qualified instructor who knows how to give instructions during fitness exercises intended for pregnant women.
also, additional exercises that are recommended for pregnant women include muscle lifting, swimming, and body lifting.
moreover, these exercises should be carried out at an appropriate temperature so that the physical condition of the woman is monitored, and a strict regimen should be maintained in relation to going out to rest between exercises and consuming large amounts of water.
However, there are some exercises and exercises that pregnant women should avoid, including horse riding, cycling, weight lifting, and boxing, as these exercises involve the risk of injury to the abdomen and the risk of the fetus is very high.
did you know that Physical exercise during pregnancy is not only designed to take care of the body during this period when the body consumes large amounts of food, which leads to weight gain, but sports play other roles?
Exercise reduces pain in the body, especially in the legs and back. It allows pregnant women to prepare physically and psychologically for childbirth.
It also enables women to return to their daily activities faster after birth, especially if they talk about pregnant women who exercise regularly before conception.
In addition, sport is a good alternative to social events and the need to go out at night to drink alcohol or stay in nightclubs, activities that pregnant women are encouraged to avoid.
Sports are a safe haven for women to go out and enjoy their time during pregnancy.
In the past, people considered pregnancy a disease. Consequently, they treated pregnant women as sick.
The social changes that have taken place during all these years have raised awareness about the ability of pregnant women to work until the last weeks of pregnancy and to practice their lives normally, including physical activity and sports.
But, of course, there is a need to make some changes in patterns of behavior, adapted to the new situation of women, so as not to endanger themselves and pregnancy.